Weigh In record (no journal entry) for 09 January 2019
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63.5 kg
Lost so far: 5.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1271 kcal
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Fat: 63.06g | Prot: 108.01g | Carbs: 68.89g.
Breakfast: Telur Rebus, Telur Rebus. Lunch: Gulai Daging Sapi, Seledri Dimasak, Tumis Buncis, Daging dan Kulit Ayam (Panggang). Dinner: Kaki Ayam, Hati Ayam. Snacks/Other: Pisang, Apel. more...
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Losing 1.8 kg a Week
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husnasyabila's Weight History
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