Weigh In record (no journal entry) for 09 January 2019
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62.9 kg
Lost so far: 4.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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792 kcal
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Fat: 35.16g | Prot: 55.60g | Carbs: 68.03g.
Breakfast: Чай с Медом, Хлеб Черный, Салат из Капусты и Огурца, Яичница. Lunch: Салат из Капусты и Огурца, Жареная или Запеченная Куриная Грудка, Гречка Отварная. Snacks/Other: Мандарины, Чай Несладкий, Ферма Кефир 2,5%. more...
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1929 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 10.5 kg a Week
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Marina Grabova's Weight History
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