Weigh In record (no journal entry) for 09 January 2019
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109.7 kg
Lost so far: 0.1 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1564 kcal
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Fat: 42.17g | Prot: 117.56g | Carbs: 171.87g.
Breakfast: Layenberger 3K Eiweiß Shake Beeren Mix. Lunch: Nudeln (Gekocht), Champignons, Rote Paprika, Lidl Hackfleisch Gemischt, Erbsen. Dinner: Korn Mühle Knusper Müsli Weniger Süß, Fettarmer Naturjoghurt, WellMix Balance Shake Cookies & Cream, Chiquita Banane, Kronenbrot Fit & Vital Weizenbrot. Snacks/Other: Teekanne Sweet Kiss. more...
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Gaining 3.9 kg a Week
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dick.jenni's Weight History
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