Weigh In record (no journal entry) for 09 January 2019
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89.2 kg
Lost so far: 5.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1570 kcal
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Fat: 49.50g | Prot: 117.16g | Carbs: 163.88g.
Breakfast: Bircher Müsli Joghurt, Bananen, Haferflocken. Lunch: Iglo Erbsen Mais Duo, Stastnik Puten Käsekrainer. Dinner: Kürbiskernöl, Chinakohlsalat, Zwiebeln, Hähnchenbrustfilet. Snacks/Other: Salzgurken, Milch 0.5%, Whey Protein, Seeberger Cashewkerne, Clever Bananen, Getrocknete Feigen, Getrocknete Mango, Crane Protein Riegel Himbeer. more...
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Losing 1.8 kg a Week
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gerhardhaindl's Weight History
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