Weigh In record (no journal entry) for 09 January 2019
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85.0 kg
Lost so far: 14.8 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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568 kcal
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Fat: 40.09g | Prot: 40.95g | Carbs: 11.23g.
Lunch: Egg Omelet or Scrambled Egg with Cheese. Dinner: Cooked Green Cabbage, Signature Kitchens Wild Alaskan Salmon Fillets. Snacks/Other: Butter (Salted). more...
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Losing 6.4 kg a Week
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jojo1956's Weight History
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