Weigh In record (no journal entry) for 09 January 2019
|
79.8 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2019:
|
2725 kcal
|
Fat: 56.88g | Prot: 148.37g | Carbs: 188.52g.
Breakfast: Café, Campofrío Jamon Cocido, Tomates, Pan Blanco, Huevo Revuelto, Café. Lunch: Pechuga de Pollo a la Plancha, Hacendado Atún en Aceite de Oliva, Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Café. Dinner: Vino Tinto de Mesa, Queso Parmesano (Rallado), Pan Blanco, Bonarea Spaghetti con Salsa de Tomate y Setas. Snacks/Other: Aperol Spritz. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|