Weigh In record (no journal entry) for 09 January 2019
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63.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1169 kcal
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Fat: 53.45g | Prot: 41.28g | Carbs: 129.27g.
Lunch: Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: Bakwan, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. more...
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Losing 0.8 kg a Week
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Fida comel's Weight History
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