isaalexana's Journal, 09 Jan 19

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Weigh In record (no journal entry) for 09 January 2019

52.2 kg Lost so far: 1.4 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2019:

1045 kcal

Fat: 31.58g | Prot: 47.07g | Carbs: 140.33g. Lunch: Kirkland Signature Original Plain Soymilk, Kellogg's Corn Flakes , Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Dinner: Beef with Vegetables Soup (Mixture), White Rice. Snacks/Other: Valu Time Animal Crackers, Stewed Light or Dark Turkey Meat, La Preferida Spanish Rice. more...

1517 kcal

Exercise: Insanity - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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isaalexana's Weight History

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isaalexana's Journal, 09 Jan 19

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isaalexana's Weight History