Weigh In record (no journal entry) for 09 January 2019
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55.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1246 kcal
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Fat: 40.70g | Prot: 122.74g | Carbs: 94.22g.
Breakfast: Amafil Massa para Tapioca, Ovo, Walmart Queijo Mussarela. Lunch: Batatas Fritas Caseiras, Patinho Grelhado, Arroz Branco (Cozido), Caldo de Feijão. Dinner: Walmart Queijo Mussarela, Patinho Grelhado, Amafil Massa para Tapioca. Snacks/Other: Yoki Pipoca Natural com Sal, Batata Inglesa Cozida, Patinho Grelhado, Mamão Formosa, Suco de Laranja Natural. more...
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Losing 0.4 kg a Week
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Rafa Terres's Weight History
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