Weigh In record (no journal entry) for 09 January 2019
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65.3 kg
Lost so far: 1.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1252 kcal
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Fat: 45.90g | Prot: 34.96g | Carbs: 185.12g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal, Bananas. Lunch: Peter Pan 100% Natural Creamy Peanut Butter, Smucker's Strawberry Jam, Great Value Round Top Bread. Dinner: Taylor Farms American Style Pasta Salad. more...
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Losing 1.6 kg a Week
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Jerry turk's Weight History
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