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udh 2 hari, blm turun jg neh bb
😤😤😤
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79 kg
Lost so far: 1 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1281 kcal
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Fat: 55.52g | Prot: 53.28g | Carbs: 149.65g.
Breakfast: Frisian Flag Susu Kental Manis, Tempe Orek, Telur Rebus, Nasi Uduk, Kurma, Kacang Panggang, Kismis, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Tahu Goreng, Labu Siam, Ayam Goreng. Dinner: Sambal Goreng, Udang, Ayam Goreng, Labu Siam. Snacks/Other: Indocafe Coffeemix 3 in 1, Donat (Tawar), Indocafe Coffeemix 3 in 1. more...
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2284 kcal
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Exercise:
Driving - 30 minutes, Raking - 10 minutes, Ironing - 40 minutes, Washing Dishes - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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yettyarianty's Weight History
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