Weigh In record (no journal entry) for 09 January 2019
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95.5 kg
Lost so far: 19.4 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1222 kcal
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Fat: 46.80g | Prot: 86.66g | Carbs: 106.66g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Ovo, Quaker Aveia em Flocos Finos, Mamão. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco do Lombo (Lombo, Magra). Dinner: Mãe Terra Tribos Cacau, Tomates, Bacon, Gomes da Costa Patê de Sardinha com Tomate, Panutri Pão 100% Integral. Snacks/Other: Dux Whey Protein Concentrado (Chocolate), Polenghi Creme de Ricota Light, Pão Francês. more...
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Losing 0.7 kg a Week
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thamaraoliveira's Weight History
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