Weigh In record (no journal entry) for 10 January 2019
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56.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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743 kcal
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Fat: 14.61g | Prot: 10.98g | Carbs: 140.18g.
Breakfast: Jus Jeruk Peras Segar, Oat, Cilok, Bayam, Pisang, Chia Seed, Stroberi, Kacang Almond, Blackberry Beku, Buah Kiwi, Buah Naga, Apel (tanpa Kulit). Lunch: Kobe Bon Cabe Sambal Tabur, ABC Saus Sambal, Selada Daun Hijau, Zucchini, Paprika Kuning Manis, Paprika Merah Manis, Paprika Hijau, Rice Paper. Snacks/Other: Keripik Singkong, Roma Malkist Coklat. more...
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1494 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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azizah06's Weight History
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