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98/70/74
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58.9 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1614 kcal
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Fat: 39.15g | Prot: 71.18g | Carbs: 247.47g.
Breakfast: 義美 低脂鮮奶, Kirkland 新型緩釋魚油軟膠囊, 燕麥（即食，乾，濃縮）. Lunch: 雞腿便當. Dinner: 烤地瓜. Snacks/Other: 杏仁, 蘋果, 奇異果. more...
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Gaining 11.9 kg a Week
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