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29.6%，裸重。
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58.4 kg
Lost so far: 11.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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966 kcal
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Fat: 73.39g | Prot: 43.35g | Carbs: 44.70g.
Lunch: 烤豬肉, 炒花菜, 茭白, 玉米筍, 四季豆. Dinner: 牛頭牌 沙茶醬, 豬頰肉（菊花肉）, 芥蘭, 炒茄子, 炒黃瓜, 炒豆芽, 炒花菜. Snacks/Other: 洋車前仔（三實）, 開南杏仁粉, 安佳 無鹽奶油, 家樂福馬斯卡波起司. more...
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Losing 0.7 kg a Week
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