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yaching6868
Journal
10 Jan 19
yaching6868's Journal, 10 Jan 19
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Weigh In record (no journal entry) for 10 January 2019
59.7 kg
Lost so far:
2.9 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2019:
2130 kcal
Fat: 75.99g | Prot: 97.77g | Carbs: 254.28g.
Breakfast:
統一 肉燥麵 (85g), 豬肝連.
Lunch:
排骨便當, 雞腿便當.
Snacks/Other:
養樂多 養樂多, 拿鐵咖啡.
more...
2489 kcal
Exercise:
Boxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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yaching6868's Weight History
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