yaching6868's Journal, 10 Jan 19

Weigh In record (no journal entry) for 10 January 2019

59.7 kg Lost so far: 2.9 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2019:

2130 kcal

Fat: 75.99g | Prot: 97.77g | Carbs: 254.28g. Breakfast: 統一肉燥麵 (85g), 豬肝連. Lunch: 排骨便當, 雞腿便當. Snacks/Other: 養樂多養樂多, 拿鐵咖啡. more...

2489 kcal

Exercise: Boxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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yaching6868's Weight History