Weigh In record (no journal entry) for 10 January 2019
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58.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1015 kcal
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Fat: 22.07g | Prot: 71.43g | Carbs: 137.04g.
Breakfast: Putih Telur Matang, Sunpride Banana, Energen Sereal Coklat. Lunch: Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Daging, tanpa Garam, Direbus), Wortel, Kubis Cina (Bok-Choy, Pak-Choi). Dinner: Tempe, Tahu Kukus, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Energen Energen, Apel. more...
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Losing 8.4 kg a Week
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dilagina's Weight History
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