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Mau defisit kalori lagi setelah 2 bulan makan apa aja alhasil naik 3 kg hmmm padahal target turun 10kg skg jadi 11kg 🙈
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60 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1047 kcal
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Fat: 25.59g | Prot: 51.72g | Carbs: 155.61g.
Breakfast: Mangga, Buah Naga. Lunch: Bimoli Minyak Goreng, Tempe Orek, Kacang Panjang Hijau Dimasak (dari Segar), Nila (Ikan), Nasi Putih. Dinner: Telur Rebus, Nasi Putih, Nila (Ikan), Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Es Kopi dengan Susu dan Gula, Aice Chocolate Crispy, Buah Naga, Sirup. more...
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Gaining 0.2 kg a Week
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