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trisa fauziah
Journal
10 Jan 19
trisa fauziah's Journal, 10 Jan 19
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Weigh In record (no journal entry) for 10 January 2019
66 kg
Lost so far:
4 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2019:
904 kcal
Fat: 45.92g | Prot: 57.51g | Carbs: 67.42g.
Breakfast:
Putih Telur Matang, Combro, Cireng.
Lunch:
Perkedel Kentang, Ikan Mujair Goreng, Bakwan, Siomay.
Dinner:
Kacang Panjang Hijau Dimasak (dari Segar).
more...
1795 kcal
Exercise:
Zumba - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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trisa fauziah's Weight History
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