trisa fauziah's Journal, 10 Jan 19

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Weigh In record (no journal entry) for 10 January 2019

66 kg Lost so far: 4 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2019:

904 kcal

Fat: 45.92g | Prot: 57.51g | Carbs: 67.42g. Breakfast: Putih Telur Matang, Combro, Cireng. Lunch: Perkedel Kentang, Ikan Mujair Goreng, Bakwan, Siomay. Dinner: Kacang Panjang Hijau Dimasak (dari Segar). more...

1795 kcal

Exercise: Zumba - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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trisa fauziah's Journal, 10 Jan 19

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trisa fauziah's Weight History