|
121/84/95
|
62.3 kg
Lost so far: 35.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
2561 kcal
|
Fat: 112.81g | Prot: 109.13g | Carbs: 279.00g.
Breakfast: 肯德基 (KFC) 咔啦雞腿堡, 紅茶. Lunch: 肯德基 (KFC) 炸雞. Dinner: 烤地瓜, 義美 亞麻仁油. Snacks/Other: 德芙 (Dove) 巧克力, 義美 低脂鮮奶, 烤地瓜. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|