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Ehhh had a cheat day yesterday.
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63.5 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 January 2019:
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904 kcal
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Fat: 55.59g | Prot: 79.65g | Carbs: 23.96g.
Dinner: Kroger Beef Pot Roast Au Jus, Kerrygold Pure Irish Butter, Cooked Spinach (from Frozen), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Roasted Salted Peanuts. more...
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Gaining 2.2 kg a Week
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smiledarling's Weight History
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