Weigh In record (no journal entry) for 10 January 2019
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100.5 kg
Lost so far: 4.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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975 kcal
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Fat: 52.49g | Prot: 67.69g | Carbs: 59.94g.
Breakfast: Рахат Темный Шоколад 80%, Кофе (из Молотых Зерен), Гречка с Овощами. Lunch: Красное Яблоко, Сметана 15%, Творог 5%. Dinner: Куриная Грудка, Индейка, Греческий Салат, Сосиска, Hochland Творожный Сыр Сливочный, Хлебец. more...
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Losing 7.7 kg a Week
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Nadezhda")'s Weight History
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