Weigh In record (no journal entry) for 10 January 2019
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60.6 kg
Lost so far: 13.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1031 kcal
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Fat: 48.67g | Prot: 57.91g | Carbs: 96.36g.
Breakfast: Quaker Instant Oatmeal, Nestle Koko Krunch (30g), Sunpride Banana. Lunch: Rumah Makan Sederhana Sayur Nangka , Daun Singkong, Ikan Kembung, Telur Dadar. Dinner: NutriSari Jeruk Peras. Snacks/Other: Bakwan, Tahu Isi. more...
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Losing 1.4 kg a Week
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