Weigh In record (no journal entry) for 10 January 2019
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82.3 kg
Lost so far: 2.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1069 kcal
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Fat: 44.47g | Prot: 38.54g | Carbs: 137.30g.
Breakfast: Kue Keju. Lunch: Kentang (Daging, tanpa Garam, Direbus), Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Telur Dadar atau Telur Orak-Arik. Dinner: Sunpride Banana. Snacks/Other: Yakult Yakult. more...
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Losing 1.4 kg a Week
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rifkameliala's Weight History
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