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Beneran ta ini.. 😮😋
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69.5 kg
Lost so far: 4.4 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1343 kcal
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Fat: 46.52g | Prot: 94.25g | Carbs: 136.73g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Cap Cay Kuah, Bakso Ayam. Lunch: Nasi Putih, Bakso Ayam, Cap Cay Kuah, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Burger Vegetarian. Snacks/Other: Kurma. more...
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Losing 6.3 kg a Week
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hilirmudik's Weight History
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