RonaRahmayunisa's Journal, 10 Jan 19

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Weigh In record (no journal entry) for 10 January 2019

80 kg Lost so far: 1 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2019:

730 kcal

Fat: 29.65g | Prot: 42.22g | Carbs: 80.53g. Breakfast: Pepaya. Lunch: Tempe Orek, Tempe Orek. Dinner: Lumpia Ayam, Lumpia Ayam, Lumpia Ayam, Lumpia Ayam, Lumpia Ayam. more...

2167 kcal

Exercise: Zumba - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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RonaRahmayunisa's Journal, 10 Jan 19

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RonaRahmayunisa's Weight History