Weigh In record (no journal entry) for 10 January 2019
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69.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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2310 kcal
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Fat: 102.08g | Prot: 134.60g | Carbs: 209.40g.
Breakfast: 维记 特浓鲜豆浆. Lunch: 植物油, 潮州粉果, 介兰, 叉烧, 豆腐, 鸡（不吃皮）. Dinner: 植物油, 酱油, 牛短肋肋骨, 牛肠, 牛蹄筋, 牛肚, 牛腩（瘦肉，０厘米脂肪）, 生菜, 白萝卜, 干炒牛河, 燕塘 益生君风味发酵乳（低脂无蔗糖）, 桃李 麦芬吐司面包. Snacks/Other: 维他奶 低糖柠檬茶, 可口可乐 可乐, 全脂牛奶, 糖, 芝士, 奶粉, 淡奶油, 麦当劳 圆筒冰淇淋. more...
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2728 kcal
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Exercise:
Reading - 20 minutes, Sewing - 1 hour, Grocery Shopping - 2 hours and 1 minute, Football (soccer) - 1 hour and 15 minutes, Resting - 14 hours and 9 minutes, Sleeping - 5 hours and 15 minutes. more...
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Gaining 0.7 kg a Week
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