Weigh In record (no journal entry) for 10 January 2019
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67.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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2680 kcal
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Fat: 190.27g | Prot: 166.27g | Carbs: 87.48g.
Breakfast: 杏仁, 安佳 無鹽奶油, 咖啡(機器沖泡), Kirkland 冷壓初榨椰子油. Lunch: 乾烤花生(加鹽), 核桃, 香脆豬皮, 馬玉山 黑芝麻粉, 光泉 無加糖黑豆漿, 福記 茶葉蛋(阿薩姆). Dinner: 豬肝湯, 燙青菜, 骨頭湯, 豬肚, 遠洋牌 鮪魚罐頭(水煮). Snacks/Other: 孔雀牌 孔雀餅乾, 雅樂思Tim Tam 巧克力夾心餅乾, 洽洽 葵瓜子, 嘉禾食品 油炸大土豆, 杏仁, 乾烤花生(加鹽). more...
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Gaining 0.9 kg a Week
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