Weigh In record (no journal entry) for 10 January 2019
|
67.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
2680 kcal
|
Fat: 190.27g | Prot: 166.27g | Carbs: 87.48g.
Breakfast: 杏仁, 安佳 無鹽奶油, 咖啡（機器沖泡）, Kirkland 冷壓初榨椰子油. Lunch: 乾烤花生（加鹽）, 核桃, 香脆豬皮, 馬玉山 黑芝麻粉, 光泉 無加糖黑豆漿, 福記 茶葉蛋(阿薩姆). Dinner: 豬肝湯, 燙青菜, 骨頭湯, 豬肚, 遠洋牌 鮪魚罐頭（水煮）. Snacks/Other: 孔雀牌 孔雀餅乾, 雅樂思Tim Tam 巧克力夾心餅乾, 洽洽 葵瓜子, 嘉禾食品 油炸大土豆, 杏仁, 乾烤花生（加鹽）. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|