Weigh In record (no journal entry) for 10 January 2019
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76 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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581 kcal
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Fat: 17.03g | Prot: 16.79g | Carbs: 88.42g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Bakwan, Nextar Nextar, Nasi Putih. more...
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Losing 1.5 kg a Week
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