Weigh In record (no journal entry) for 23 June 2010
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71.7 kg
Lost so far: 10.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 88.46g | Prot: 44.93g | Carbs: 232.21g.
Breakfast: Orange Juice (Medium), Hash Brown, Bacon, Egg & Cheese Biscuit (Regular). Lunch: tree top, Fiber Supplement, sugar, milk, cheerios. Dinner: kool-aid, chili fries. Snacks/Other: blue bell, water, water. more...
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2802 kcal
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Exercise:
Sitting - 1 hour and 20 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 50 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Driving - 35 minutes, Standing - 1 hour and 45 minutes. more...
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steady weight
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