Weigh In record (no journal entry) for 10 January 2019
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83.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1900 kcal
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Fat: 69.54g | Prot: 231.50g | Carbs: 81.83g.
Dinner: 青菜, 豬里肉(柳肉,瘦肉). Snacks/Other: 萬歲牌 堅果, 星巴克 (Starbucks) 拿鐵(大杯). more...
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Losing 1.4 kg a Week
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whoisaha's Weight History
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