Weigh In record (no journal entry) for 10 January 2019
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79 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1169 kcal
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Fat: 57.72g | Prot: 34.07g | Carbs: 133.43g.
Breakfast: Tempe Goreng, Bihun (Dimasak), Nasi Putih, Herbalife Herbal Aloe Concentrate. Lunch: Blue Band Margarin, Sari Roti Roti Tawar Gandum. Snacks/Other: Salak. more...
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Gaining 0.1 kg a Week
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fini1712's Weight History
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