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لحمة العيد .... بس مفيش مشكلة هاعوضها
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86 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1239 kcal
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Fat: 43.36g | Prot: 58.24g | Carbs: 170.80g.
Breakfast: دانون زبادي. Lunch: Egyptain Bread Bread, Canned Mackerel. Dinner: Orange. Snacks/Other: بيسكو مصر بسكويت شاي, مكسرات فلامنكو, Tea (Brewed), Sugar, Coffee. more...
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Gaining 1.5 kg a Week
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General Amir's Weight History
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