Weigh In record (no journal entry) for 10 January 2019
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56.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1391 kcal
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Fat: 49.17g | Prot: 103.94g | Carbs: 95.60g.
Breakfast: Aldi Trauben Kernlos, Granny Smith Äpfel, WellMix Porridge Schoko. Lunch: Gemüse Fond, Champignons, Kokosmilch, Lauchzwiebeln, Putenbrust Fleisch, Rote Paprika, Möhren. Dinner: Tillman's Pulled Pork, Frosta Gemüsepfanne Sommergarten. Snacks/Other: Rotkäppchen Sekt Trocken, Alpenmark Emmentaler. more...
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Losing 0.7 kg a Week
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nancypries's Weight History
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