Weigh In record (no journal entry) for 10 January 2019
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115.5 kg
Lost so far: 0.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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2267 kcal
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Fat: 44.53g | Prot: 69.64g | Carbs: 393.51g.
Breakfast: Kamps Wuppi Schoko. Lunch: Türkisches Fladenbrot, Kartoffelsuppe. Dinner: Putengeschnetzeltes, Reis (Gekocht). Snacks/Other: Schwartau Schokosoße, Italienisches Eis, Sprite Sprite, Coca-Cola Coca-Cola, Birnen, Aldi Chocolate & Toffee. more...
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Losing 2.6 kg a Week
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kleineHexeRosi's Weight History
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