Weigh In record (no journal entry) for 10 January 2019
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93 kg
Lost so far: 12 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1186 kcal
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Fat: 52.33g | Prot: 50.96g | Carbs: 138.37g.
Breakfast: Kefir, Havuç, Siyah Zeytin, Haşlanmış Yumurta. Dinner: Çiğ Köfte. more...
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Losing 9.3 kg a Week
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 Comments
1#Nerdeyse her gun yag yakim nabiz araliginda +20 km bisiklet
2 #İf diyeti
3# mutlaka yesilcay ve kefir
10 Jan 19 by member: 41erdal
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tebrik ederim arkadaşım 👍👏👏
10 Jan 19 by member: snakerss
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Snakerss tesekurler senden de bekliyrum guzel haberler
10 Jan 19 by member: 41erdal
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