Weigh In record (no journal entry) for 10 January 2019
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1044 kcal
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Fat: 77.70g | Prot: 51.03g | Carbs: 30.11g.
Breakfast: Gurke (mit Schale), Schwälbchen Spundekäs, Alpenhain Camembert Creme Natur. Dinner: Pflanzenöl, Tartex Gemüse Sauce, Hähnchenbrustfilet, REWE Wok-Mix aus 10 Gemüsesorten. more...
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Losing 6.3 kg a Week
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kalaschnii's Weight History
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