sheilagarcia's Journal, 09 Jan 19

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Weigh In record (no journal entry) for 09 January 2019

61.1 kg Lost so far: 8.7 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2019:

999 kcal

Fat: 35.68g | Prot: 27.25g | Carbs: 144.77g. Breakfast: Organic Valley Organic Brown Eggs (Large). Lunch: Fresh Express Mediterranean Supreme Complete Salad Kit. Snacks/Other: Rum Flavored Cake (Sopa Borracha), Smartfood White Cheddar Cheese Popcorn, Oil Popped White Popcorn . more...

1762 kcal

Exercise: Walking (moderate) - 5/kph - 56 minutes, Pilates - 1 hour, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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