Weigh In record (no journal entry) for 10 January 2019
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93.3 kg
Lost so far: 18.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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949 kcal
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Fat: 11.75g | Prot: 45.60g | Carbs: 160.70g.
Breakfast: Carrefour Lait Demi Écrémé , Kellogg's Spécial K Chocolat Noir. Lunch: Lidl Escalope de Poulet au Paprika, Picard Demi-Baguette. Dinner: Bonduelle Petits Pois Carottes. more...
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Losing 0.7 kg a Week
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By_Louise's Weight History
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