Weigh In record (no journal entry) for 10 January 2019
|
86.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
1537 kcal
|
Fat: 52.48g | Prot: 134.88g | Carbs: 121.31g.
Breakfast: Kunella Feinkost Walnußöl, ESN Designer Whey Protein - Vanilla, Magerquark. Lunch: Gut & Günstig Körniger Frischkäse, Ja! Delikatess Kochschinken, BioBio Roggenvollkornbrot, Rote Paprika. Dinner: Ja! Erbseneintopf mit Würstchen. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|