Weigh In record (no journal entry) for 10 January 2019
|
58.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
1216 kcal
|
Fat: 33.50g | Prot: 101.09g | Carbs: 133.78g.
Breakfast: Café, Mercadona Copos de Avena, Prozis Zero Whey Isolate (Cookies And Cream). Lunch: Papa Cocida, Tomates, Coca-Cola Coca-Cola Zero (Lata), Verdifresh Ensalada 4 Estaciones, Aceite de Oliva, Pechuga de Pollo a la Plancha. Dinner: Max Protein Good Morning Instant Oatmeal (Gofre y Chocolate Blanco), Diet Premium Hamburguesa Pollo Sabor Kebab, Tomates Cherry. Snacks/Other: Mandarina, Tortilla Francesa, Hacendado Tortitas de Avena y Arroz, Café. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|