Weigh In record (no journal entry) for 10 January 2019
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63.7 kg
Lost so far: 23.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1148 kcal
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Fat: 40.82g | Prot: 39.20g | Carbs: 156.82g.
Breakfast: Банан. Lunch: Золотой Колос Рыжик. Dinner: Ашан Мини-Багет, Виктория Курица Варено-Копченая. more...
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Losing 0.7 kg a Week
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4adushko's Weight History
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