Weigh In record (no journal entry) for 10 January 2019
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100.4 kg
Lost so far: 7.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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2335 kcal
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Fat: 87.15g | Prot: 135.16g | Carbs: 252.17g.
Breakfast: Yeşil Zeytin, Haşlanmış Yumurta, Mis Köy Peyniri, Tulum Peyniri, Ekmecik Çavdarlı Ekmek. Lunch: Muratbey Tam Yağlı Taze Kaşar Peyniri, Beyaz Ekmek. Dinner: Toyga Çorba, Migros Karışık Turşu, Kühne Pancar Turşusu, Bulgur Pilavı, Kıymalı Karnabahar, Fırında Tavuk, Ekmecik Çavdarlı Ekmek. Snacks/Other: Kestane, Yeşil Elma, Mandalina. more...
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Gaining 6.3 kg a Week
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ercanülker's Weight History
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