Weigh In record (no journal entry) for 10 January 2019
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80.4 kg
Lost so far: 0.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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782 kcal
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Fat: 26.22g | Prot: 35.06g | Carbs: 100.60g.
Breakfast: Tangerinen (Mandarinen, Leicht gezuckert, Konserviert), Milch (Vollmilch), Chia-Samen, Leitungswasser, Haferflocken, Holundersaft. Lunch: Gekochtes Ei, Erasco Vegetarischer Linsen-Eintopf. Dinner: Bonduelle Kichererbsen, Mischgemüse, Tomatensoße, Nudeln (Gekocht), Speckwürfel. Snacks/Other: Wasser. more...
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Losing 0.7 kg a Week
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susi1962 meyer's Weight History
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