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shaum turun 400 gr
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62 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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825 kcal
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Fat: 20.62g | Prot: 38.11g | Carbs: 129.33g.
Breakfast: Orange, Papaya. Dinner: Cucumber, Apple, Thai Product Red Cargo Rice GP, Fried Chicken Drumstick No Coating (Skin Eaten). Snacks/Other: Banana, Lime Juice, Candy, Roasted Salted Cashew Nuts, Lime Juice. more...
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Losing 0.9 kg a Week
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khsorching's Weight History
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