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reduce slowly
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63.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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369 kcal
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Fat: 9.34g | Prot: 17.80g | Carbs: 62.53g.
Breakfast: Cucumber Maki, Kiwi Fruit. Dinner: Cooked Spinach (from Fresh), Tempeh, Fried Tofu, Lime Juice, Cucumber, Chicken Wing (Skin Not Eaten). Snacks/Other: Jicama, Carrots, Papaya, Lime Juice. more...
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Losing 2.3 kg a Week
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khsorching's Weight History
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