reduce slowly
|
63.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2019:
|
369 kcal
|
Fat: 9.34g | Prot: 17.80g | Carbs: 62.53g.
Breakfast: Cucumber Maki, Kiwi Fruit. Dinner: Cooked Spinach (from Fresh), Tempeh, Fried Tofu, Lime Juice, Cucumber, Chicken Wing (Skin Not Eaten). Snacks/Other: Jicama, Carrots, Papaya, Lime Juice. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khsorching's Weight History
|