Weigh In record (no journal entry) for 10 January 2019
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74 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1328 kcal
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Fat: 44.21g | Prot: 61.98g | Carbs: 160.59g.
Breakfast: 小番茄（葡萄形狀）, 蜂蜜, Costco 鮮奶, 吐司, 統一 統一AB乳果, 香蕉. Lunch: 小番茄（葡萄形狀）, 吐司, 黑胡椒, 鹽, 奧利塔 特級初榨橄欖油, 水煮蛋, Costco 蝦仁, 雞胸肉, 花椰菜. Dinner: 娃娃菜, 黑橋牌 德國香腸, 7-11 白蘿蔔, 7-11 鮮香菇, 7-11 關東煮-日式魚豆腐, 西北 水晶餃, 乾麵, 烏冬. more...
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2028 kcal
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Exercise:
Sleeping - 9 hours, Housework - 2 hours, Resting - 13 hours. more...
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sofyplaylife's Weight History
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