Weigh In record (no journal entry) for 10 January 2019
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50 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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416 kcal
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Fat: 20.51g | Prot: 31.95g | Carbs: 35.74g.
Dinner: Brokoli Dimasak (dari Segar), Tempe. Snacks/Other: Plum. more...
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Gaining 0.3 kg a Week
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Izmi Vrizcha's Weight History
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