Weigh In record (no journal entry) for 10 January 2019
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57.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1034 kcal
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Fat: 23.83g | Prot: 53.59g | Carbs: 156.63g.
Lunch: Bio Kul Plain Yogurt, Sunpride Banana, Nanas, Mangga, Melon, Pepaya. Dinner: Tahu Isi, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Indomie Kari Ayam, Nasi Putih. more...
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1594 kcal
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Exercise:
Zumba - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 3.9 kg a Week
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Dian akadianti's Weight History
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