Weigh In record (no journal entry) for 10 January 2019
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82.2 kg
Lost so far: 4.6 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1309 kcal
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Fat: 56.54g | Prot: 131.12g | Carbs: 79.72g.
Breakfast: 番茄, 富統 焙燒里肌, Costco 義式雞胸, 荷包蛋, 生菜. Lunch: 全聯 栗香地瓜, 節瓜, 鮭魚, 煮熟的菠菜（新鮮）. Dinner: 茼蒿, 鯧魚, 紅燒豆腐. more...
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Losing 1.4 kg a Week
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